Counselling
Steven listens and responds with real care. His energy is warm, calm and consistent with a natural and intuitive flow. Ask about private counselling for work stress, depression, anxiety, OCD, phobias, disorders and health issues. 

Cognitive Behavioral Therapy
Challenge the thoughts and beliefs that you’ve churned over. See what they are, what they’re doing, and find ways to manage their effects. CBT is an evidence based treatment which means the various approaches to the different mental health problems have been scientifically tested. Steven has qualified through the NHS in Evidence-Based Treatments and CBT. 


Guided Meditations

Steven is an ordained Zen Monk and has had a regular meditation practice for over twenty years. Discover simple and effective tools you can take anywhere to reduce stress, control anxiety, increase self-awareness, develop mindfulness and calm negative emotions. 

Mindfulness Tools
Understand how to be at ease with yourself and the world and see new beauty in things around you. Help yourself to stop worrying about what’s happened and what might happen tomorrow. Bring yourself into beingness and presence.

Corporate Care
Most workplaces now see the benefit of counselling to support employee welfare. Offer help for staff during difficult times like periods of change or personal upset. Therapy can form part of a progressive HR policy and can be included in employee health insurance.

 

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"Ring the bells that still can ring

Forget your perfect offering

There is a crack, a crack in everything

That's how the light gets in."

Leonard Cohen.